HERBS AS MEDICINE: TOPICALS & PILATES (A BONE HEALTH WORKSHOP)

WEDNESDAY, SEPTEMBER 20 2023 (5 - 6:30PM)

Join Herbianaa for a hands-on workshop that will explore the medicinal benefits of movement and herbs for bone health. We invite you to learn about, and experiment with, the benefits of integrating Pilates and herbal medicine for optimal health. Herbianaa will teach how to make an herbal topical oil for bone & joint health, and close off with a 20 minute beginner-friendly Pilates workout. Come to observe the process, or bring a yoga mat to participate. You’ll leave the farm with the topical oil you’ll make and a body that feels good, all while watching the sun begin to set over the East River.

INSTRUCTOR PROFILE

Joanna Pastrana (IG: @_herbianaa) is a Phytotherapist & Clinical Herbalist. She specializes in the treatment of physical and mental ailments and dis-eases through herbal medicine. Joanna encourages autonomy over our health and bodies by pairing herbal medicine with her training in Pilates, as a way to rehabilitate and reconnect the mind-body-nature relationship.

LOCATION: 105 River Street, Brooklyn NY

***Entrance is located on NORTH 3RD, directly next to the River